Weigh In record (no journal entry) for 08 December 2022
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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393 kcal
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Fat: 9.06g | Prot: 24.93g | Carbs: 53.79g.
Breakfast: Макароны Отварные, Наеда Наггетсы, Epica Творожок. Dinner: Макароны Отварные, Куриные Котлеты на Пару, Магнит Морковь Свежая. Snacks/Other: Яблоко, Лента Киви. more...
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1514 kcal
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Exercise:
упражнения на ноги - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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chestxrs's Weight History
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