Weigh In record (no journal entry) for 08 December 2022
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48 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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504 kcal
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Fat: 20.93g | Prot: 30.54g | Carbs: 53.73g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Jas Jus Jasjus Lemon, Seblak. Dinner: Tempe Goreng, Ikan Pari. more...
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steady weight
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Aurelanindya's Weight History
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