Weigh In record (no journal entry) for 08 December 2022
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1571 kcal
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Fat: 53.28g | Prot: 173.59g | Carbs: 112.89g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Haselnuss. Dinner: WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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