Weigh In record (no journal entry) for 04 December 2022
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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840 kcal
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Fat: 24.20g | Prot: 24.81g | Carbs: 133.30g.
Breakfast: SariWangi Teh Asli, ABC Sambal Asli ABC, Mayones, Telur Dadar atau Telur Orak-Arik , Roti Panggang Putih. Lunch: Kecap Manis, Sohun, Tahu Bakso, Cilok, Kecambah. Dinner: Roti Panggang Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pikopi Moccachino. more...
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steady weight
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arinpengenkurus's Weight History
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