Weigh In record (no journal entry) for 08 December 2022
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103.4 kg
Lost so far: 29.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2397 kcal
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Fat: 123.56g | Prot: 89.55g | Carbs: 236.14g.
Breakfast: Brombeeren, Walnüsse, Red Bull Zero Calories. Lunch: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Delikatess Mayonnaise, Chicken Nuggets, Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, REWE Beste Wahl Hähnchen Schnitzel, McDonald's Pommes Frites (Mittel). Snacks/Other: Kaugummi (Zuckerfrei). more...
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steady weight
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