Weigh In record (no journal entry) for 08 December 2022
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
860 kcal
|
Fat: 35.90g | Prot: 31.36g | Carbs: 109.94g.
Lunch: 양배추, 무김치, 달걀, 대신 현미곤약밥, 사조 안심팜, 마늘쫑볶음. Dinner: 매일유업 어메이징 오트 바리스타, 망넛이네 라이트 다크초코칩 찹싸루니. Snacks/Other: 밀크 초콜릿 캔디. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim_bonnie's Weight History
|