Weigh In record (no journal entry) for 08 December 2022
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1091 kcal
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Fat: 19.00g | Prot: 54.51g | Carbs: 192.03g.
Breakfast: Prenagen Susu, Pisang. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pakcoy, Ikan Tongkol Goreng. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Dodol, Duku, Kerupuk Makanan Ringan, Pepaya, Lemon. more...
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Losing 2.1 kg a Week
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septiamulyani's Weight History
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