Weigh In record (no journal entry) for 08 December 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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569 kcal
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Fat: 6.18g | Prot: 4.57g | Carbs: 124.36g.
Breakfast: Simbat Hudri Hurma. Lunch: Bal, Malatya Pazarı Cevizli Dut Pestili. Dinner: Jelibon, Eti Karam Bitter, Simbat Hudri Hurma. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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