Weigh In record (no journal entry) for 08 December 2022
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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961 kcal
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Fat: 34.73g | Prot: 34.94g | Carbs: 130.84g.
Breakfast: Pepaya, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Goreng, Uleg Sambal Kemiri, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Good Day Cappuccino. more...
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Losing 0.7 kg a Week
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by.dianty's Weight History
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