Weigh In record (no journal entry) for 08 December 2022
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
961 kcal
|
Fat: 34.73g | Prot: 34.94g | Carbs: 130.84g.
Breakfast: Pepaya, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Goreng, Uleg Sambal Kemiri, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Good Day Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|