Weigh In record (no journal entry) for 08 December 2022
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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487 kcal
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Fat: 19.93g | Prot: 27.33g | Carbs: 49.00g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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