bumvika's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

43.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

266 kcal

Fat: 5.70g | Prot: 4.78g | Carbs: 52.12g. Lunch: Красное Яблоко. Dinner: Картошка Печеная, Лечо, Тефтели. Snacks/Other: Конфета, Клементины. more...

1098 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bumvika's Journal, 08 Dec 22

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bumvika's Weight History