Weigh In record (no journal entry) for 08 December 2022
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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538 kcal
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Fat: 10.61g | Prot: 19.00g | Carbs: 90.32g.
Lunch: Saori Saos Tiram, Kecambah, Sunco Minyak Goreng, Ikan Teri, Kubis, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Sunco Minyak Goreng, Kuning Telur Matang, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Snacks/Other: Buah Pir, Flimty Flimty Mangga. more...
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1678 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kekezjournal's Weight History
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