Weigh In record (no journal entry) for 08 December 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2078 kcal
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Fat: 55.48g | Prot: 166.72g | Carbs: 205.02g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Pinguin, Knusperone Reiswaffeln mit Milchschokolade, Power System High Protein Bar. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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