Weigh In record (no journal entry) for 08 December 2022
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56 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1227 kcal
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Fat: 29.45g | Prot: 60.31g | Carbs: 184.89g.
Breakfast: Kedondong, Pepaya, Ubi, Mangga, Nanas, Jambu Air, Belimbing, Bengkoang. Lunch: Ikan Asin, Udang Asam Manis, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Pastel, Evolene Isolene Coklat, Roti Goreng. more...
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Losing 1.1 kg a Week
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Bunda Wey's Weight History
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