Weigh In record (no journal entry) for 08 December 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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539 kcal
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Fat: 22.96g | Prot: 14.34g | Carbs: 67.38g.
Breakfast: Подсолнечное Масло, Картофель, Говяжий Фарш (85% Постного Мяса с 15% Жира), Белый Рис (Длиннозерный, Приготовленный). Lunch: Chupa Chups Леденец. more...
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Gaining 2.2 kg a Week
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