analuisamaia's Journal, 07 Dec 22

Weigh In record (no journal entry) for 07 December 2022

72.6 kg Lost so far: 24.5 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

537 kcal

Fat: 37.90g | Prot: 43.73g | Carbs: 3.35g. Breakfast: Café, Scala Queijo Prato, Ovo. Lunch: Sadia Mussarela, Ovo. more...

2658 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week


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analuisamaia's Weight History