Weigh In record (no journal entry) for 08 December 2022
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44.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1319 kcal
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Fat: 36.77g | Prot: 56.09g | Carbs: 191.67g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Tongkol Goreng. Dinner: Tahu, Kari Ayam, Nasi Putih. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, Pepaya, Mayora Superstar Triple Chocolate. more...
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Losing 0.1 kg a Week
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sujiatiarsya's Weight History
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