Weigh In record (no journal entry) for 08 December 2022
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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965 kcal
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Fat: 55.49g | Prot: 37.71g | Carbs: 59.54g.
Breakfast: Самокат Сыр Тильзитер, Огурец (с Кожурой), Яйцо. Lunch: Ашан Слойка Ветчина Сыр, Salad Bar Салат с Печенью, Картофельное Пюре, Мегамарт Горбуша Запеченная под Шубой. more...
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Losing 2.1 kg a Week
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oks-a-n-a's Weight History
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