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Day 4
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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660 kcal
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Fat: 20.36g | Prot: 26.59g | Carbs: 93.80g.
Breakfast: Sambal Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Roti. Snacks/Other: Sunpride Banana, Cimory Squeeze Yogurt Blueberry. more...
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Gaining 1.1 kg a Week
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racheljessica50's Weight History
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