Weigh In record (no journal entry) for 07 December 2022
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134 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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834 kcal
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Fat: 15.11g | Prot: 49.61g | Carbs: 126.86g.
Lunch: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Legumes. Snacks/Other: Vitamina de Mamão, Vitamina de Banana. more...
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Losing 1.5 kg a Week
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