Weigh In record (no journal entry) for 08 December 2022
|
54.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
576 kcal
|
Fat: 21.77g | Prot: 29.20g | Carbs: 69.42g.
Breakfast: Tahu Goreng, Sari Roti Tawar Kupas, Morin Blueberry Jam. Lunch: Sambal Goreng, Tumis Kangkung, Telur, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Pikopi Gula Aren. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietceria's Weight History
|