Weigh In record (no journal entry) for 08 December 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1767 kcal
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Fat: 62.02g | Prot: 107.85g | Carbs: 205.07g.
Breakfast: Nasi Putih, Pepaya, Getuk, Telur Rebus, Tempe, Labu Siam. Lunch: Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Rumah Makan Sederhana Kikil, Nasi Putih, Sania Minyak Goreng, Gula Merah, Bawang Merah, Bawang Putih. Dinner: Mangga. more...
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Losing 0.7 kg a Week
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rahmawatinoviida's Weight History
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