Weigh In record (no journal entry) for 08 December 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1494 kcal
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Fat: 44.25g | Prot: 74.31g | Carbs: 218.11g.
Breakfast: Telur Rebus Lunak, Naraya Susu Kedelai, Sawi Dimasak (dari Segar), Kecambah Alfalfa, Pecel. Lunch: Lele Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Jagung Rebus. Dinner: Teh Hijau, Fitbar Fitbar Nuts Delight, Ultra Jaya Sari Kacang Hijau, Prochiz Keju Slice. Snacks/Other: Semangka, Pisang Molen. more...
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2080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sweethings's Weight History
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