Weigh In record (no journal entry) for 08 December 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1173 kcal
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Fat: 53.11g | Prot: 36.72g | Carbs: 138.81g.
Breakfast: 하루견과 하루견과, 파리바게트 슈크림빵, 매일두유 매일두유 99.9 식물성 단백질. Lunch: 씨제이 포테이토&베이컨핫도그. Dinner: 딸기, 사과 (껍질 제외), 호두, 고추장아찌, 밥. more...
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Losing 0.4 kg a Week
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