Weigh In record (no journal entry) for 27 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.56g | Prot: 54.72g | Carbs: 161.71g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Rendang, Kerupuk Udang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kentang Goreng, ABC Saus Sambal , Saus Barbekyu, Rendang. Snacks/Other: Kerupuk Makanan Ringan, Alfamart Stik Keju, Kue Nastar, Chatime Bubble Milk Tea, Swallow Globe Brand Agar Agar Powder. more...
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Everyday is Holiday's Weight History
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