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아침
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2647 kcal
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Fat: 80.46g | Prot: 148.69g | Carbs: 340.74g.
Lunch: 탕수육, 간짜장, 중식 볶음밥. Dinner: 브로콜리 (줄기, 냉동), 하림 하얀속살 닭가슴살 블랙페퍼, 돼지고기김치찜, 잇메이트 닭가슴살 소시지 청양고추맛, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 연시, 매일유업 어메이징 오트 언스위트. more...
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2549 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 26 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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siger16k's Weight History
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