Weigh In record (no journal entry) for 17 November 2014
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116.6 kg
Lost so far: 27 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1493 kcal
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Fat: 73.29g | Prot: 97.44g | Carbs: 108.55g.
Breakfast: Кленовый Сироп, Колбаса, Кефир 2,5%, Простоквашино Творог 2%, Valio Сыр Плавленый Виола, Пшеничный Хлеб. Lunch: Сарделька, Увелка Каша Пшеничная. Dinner: Мясо с Овощами. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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