Weigh In record (no journal entry) for 07 December 2022
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1063 kcal
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Fat: 40.11g | Prot: 48.75g | Carbs: 131.49g.
Breakfast: Zeytin, Salatalık, Domatesler, Yulaflı Omlet. Lunch: Trileçe. Dinner: Eker Yarım Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Fındık, Altınkılıç Kefir, Yurdum Dilim Ananas. more...
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Losing 1.4 kg a Week
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tugceakbayrak67's Weight History
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