Weigh In record (no journal entry) for 07 December 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1191 kcal
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Fat: 50.42g | Prot: 115.90g | Carbs: 69.70g.
Breakfast: Nescafé Tradicional, Jussara Leite Zero Lactose Semi Desnatado, Gummy Hair Gummy Hair Vitamin, Adria Bolacha Água e Sal. Lunch: Manga Palmer, Abobrinha Refogada, Copacol Filé de Tilápia. Dinner: Pururuca. Snacks/Other: SP Bolacha Água e Sal, Jussara Leite Zero Lactose Semi Desnatado, Cappuccino. more...
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Losing 2.5 kg a Week
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Solfred2's Weight History
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