Weigh In record (no journal entry) for 07 December 2022
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1681 kcal
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Fat: 106.53g | Prot: 72.87g | Carbs: 109.67g.
Breakfast: Сыр-Бор Сыр Российский, Калинка Колбаса Балыковая, Фабрика Вкуса Хлеб Чемпион . Lunch: Помидоры Черри, Сосиска. Dinner: Говяжьи Ребрышки, Беляш. Snacks/Other: Клементины, Банан. more...
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Gaining 0.7 kg a Week
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