Weigh In record (no journal entry) for 07 December 2022
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1550 kcal
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Fat: 40.27g | Prot: 77.22g | Carbs: 213.70g.
Breakfast: Cereal Mix Granola Tradicional, Ilolay Leche Parcialmente Descremada. Lunch: La Parmesana Pasas de Uva, Ilolay Dulce de Leche, Huevo (Crudo), Miel, Whey Protein, Avena Instantánea, Leche Descremada. Dinner: Clight Jugo, Apple Cider, Sponge Cake with Icing, Squid (Mixed Species, Cooked, Fried) , Fried Calamari, Walmart Sandwich de Miga J&Q. more...
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Losing 1.4 kg a Week
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