Weigh In record (no journal entry) for 07 December 2022
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50.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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702 kcal
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Fat: 25.53g | Prot: 14.58g | Carbs: 108.68g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Кофе с Молоком, Борщ Украинский, Яблоко. Dinner: Евроопт Мандарин, Манная Каша на Молоке, Яблоко, Michelle Шоколад Молочный. more...
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Losing 0.1 kg a Week
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