Weigh In record (no journal entry) for 07 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2859 kcal
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Fat: 95.09g | Prot: 157.64g | Carbs: 167.26g.
Breakfast: Monster Zero Ultra, Chilaquiles, Alco Pechuga de Pollo Deshebrada, La Costeña Salsa Roja para Enchiladas. Lunch: Verduras al Vapor, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bohemia Cerveza. Snacks/Other: Empanada de Carne, Papa Cocida, Carl's Jr. Chicken Tender (3), Starbucks Panini Español Chorizo y Queso, Nescafé Café de Olla . more...
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steady weight
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