Weigh In record (no journal entry) for 16 November 2014
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78.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2014:
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1249 kcal
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Fat: 16.90g | Prot: 124.64g | Carbs: 147.20g.
Breakfast: Elegê Leite Desnatado, Elegê Leite Desnatado. Lunch: Sadia Moela de Frango. Dinner: Pão Italiano. Snacks/Other: Molico Leite Desnatado. more...
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Gaining 1.7 kg a Week
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