nastiasdk's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

45 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

544 kcal

Fat: 10.93g | Prot: 55.70g | Carbs: 52.09g. Lunch: Ehrmann High Protein Pudding, SPEISEQUARK (GTES Land)Laktosefree, Яйцо. Dinner: Gut & Günstig Schoko Pudding, Alpro Hafermilch Ungesüßt. more...

1290 kcal

Exercise: Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nastiasdk's Journal, 07 Dec 22

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nastiasdk's Weight History