Weigh In record (no journal entry) for 07 December 2022
|
82.5 kg
Lost so far: 12.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1081 kcal
|
Fat: 24.92g | Prot: 45.04g | Carbs: 172.22g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Rosa Massa Pronta para Tapioca, Banana. Lunch: Sadia Drumette Coxinha da Asa, Omelete, Abobrinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Pé de Galinha, Abobrinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Pipoca, Italac Leite Integral, Pão Francês, Café com Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damarysbarbosa's Weight History
|