Weigh In record (no journal entry) for 07 December 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2065 kcal
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Fat: 67.08g | Prot: 195.15g | Carbs: 162.33g.
Breakfast: Cebolas, Tomates, Carne de Porco do Lombo (Lombo, Magra), Ovo Mexido. Lunch: Banana. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.5 kg a Week
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Kaio Muniz's Weight History
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