Weigh In record (no journal entry) for 07 December 2022
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1467 kcal
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Fat: 42.88g | Prot: 145.92g | Carbs: 123.33g.
Breakfast: Tirol Leite Desnatado, Max Titanium 100% Whey Chocolate. Lunch: Sadia Coração de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido, Repolho, Costeleta de Porco no Forno ou Grelhada. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Gomes da Costa Sardinha em Óleo, Ovo. Snacks/Other: Max Titanium 100% Whey Chocolate, Elegê Leite UHT Desnatado, Sadia Filezinho de Frango (Sassami), Seven Boys Pão de Forma (25g), Tirolez Queijo tipo Cottage. more...
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Losing 1.1 kg a Week
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dany_05056's Weight History
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