Weigh In record (no journal entry) for 07 December 2022
|
82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1229 kcal
|
Fat: 52.38g | Prot: 73.22g | Carbs: 128.74g.
Breakfast: Pepes Tahu, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat, Tumis Buncis, Nasi Putih, Tahu, Tahu Kukus, Tempe, Tempe Orek, Tahu Bacem. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|