seabelll's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

51.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1166 kcal

Fat: 8.17g | Prot: 22.34g | Carbs: 94.57g. Breakfast: Mis Günlük Süt, Yayla Chia Tohumu. Lunch: Mis Yoğurt, Nimet Mantı. Dinner: Bulgur. Snacks/Other: Vodka. more...

2295 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Power Walking - 40 minutes, Walking (exercise) - 5.5/kph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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seabelll's Journal, 07 Dec 22

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