Weigh In record (no journal entry) for 07 December 2022
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70 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1436 kcal
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Fat: 37.32g | Prot: 75.73g | Carbs: 207.71g.
Breakfast: Gemblong, Nasi Ketan (Ketan). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe, Nasi Putih. Dinner: Putih Telur Matang, Labu Siam, Wortel Dimasak, Tahu Kukus, Kentang Rebus. Snacks/Other: Mayora Better Sandwich Biscuit, Roma Biskuit Kelapa, Jeruk Keprok (Jeruk Mandarin). more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Hartini28's Weight History
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