Weigh In record (no journal entry) for 07 December 2022
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74.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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858 kcal
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Fat: 30.82g | Prot: 85.85g | Carbs: 62.24g.
Breakfast: Gengibre, Suco de Limão, Couve Manteiga Crua. Lunch: Carne Moída Refogada, Abobrinha Cozida, Feijão Preto Cozido, Alface, Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Carne Moída Refogada, Alface, Tomates. Snacks/Other: Pêra Portuguesa, Ovo. more...
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Losing 4.2 kg a Week
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LarissaCF.'s Weight History
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