nastiasdk's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

44.9 kg Lost so far: 9.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

432 kcal

Fat: 10.28g | Prot: 9.80g | Carbs: 71.99g. Dinner: Gut & Günstig Ananas Stücke in Eigenem Saft, Hipp Nudeln mit Wildlachs in Kräuterrahmsauce. Snacks/Other: REWE Feine Welt Macarons. more...

1201 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nastiasdk's Journal, 06 Dec 22

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