Weigh In record (no journal entry) for 04 December 2022
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3725 kcal
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Fat: 162.86g | Prot: 225.21g | Carbs: 285.03g.
Breakfast: Alcatra Grelhada, Aurora Linguiça Toscana, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Pão de Açúcar Mousse de Chocolate, Lacta Chocolate Ao Leite, Creme Brulee, Fettuccine, Molho de Queijo, Risoto de Queijo, Filé Mignon Grelhado, Sashimi de Atum, Vinho Cabernet Sauvignon, Aviação Manteiga com Sal, Sadia Patê de Presunto, Pão Italiano, Pasta de Queijo. more...
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Gaining 2.1 kg a Week
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