Weigh In record (no journal entry) for 07 December 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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980 kcal
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Fat: 24.93g | Prot: 39.04g | Carbs: 145.17g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Omelete, Melão, Suco de Goiaba, Beterraba Cozida. Dinner: Café Brasileiro Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Tapioca, Itambé Leite em Pó Integral. Snacks/Other: Soberana Bala de Café. more...
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Gaining 2.1 kg a Week
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@foconoshape's Weight History
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