Weigh In record (no journal entry) for 07 December 2022
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2621 kcal
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Fat: 64.38g | Prot: 285.19g | Carbs: 225.56g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Apples , Kirkland Signature Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Fiber One Cereal, Kraft Only Peanuts Smooth, Isosurge , Greek Yogurt 0%. more...
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Losing 10.8 kg a Week
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Irongame8's Weight History
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