alenLeonova's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

73.3 kg Lost so far: 6.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1469 kcal

Fat: 20.49g | Prot: 45.85g | Carbs: 167.33g. Breakfast: Малина, Голубика, Сметана , Ленивые Вареники. Lunch: Кабачок Фаршированный. Dinner: Вино Сухое, Суши. more...

1823 kcal

Exercise: Housework - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 07 Dec 22

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alenLeonova's Weight History