Weigh In record (no journal entry) for 07 December 2022
|
80.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1279 kcal
|
Fat: 62.29g | Prot: 63.92g | Carbs: 118.28g.
Breakfast: Baguette Rustique, Lait Demi-Écrémé, La Vache qui rit La Vache Qui Rit Légère, Café, Banane. Lunch: L'étal du Boucher Hachés de Veau , Ratatouille Maison, Spaghetti. Dinner: Chocolat au Caramel, Lanvin Truffes au Chocolat 70% de Cacao, Sveltesse Ferme et Fondant Chocolat , Aldi Comté, Boudin Blanc, Vinaigrette, Salade Verte. more...
|
|
2889 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Garmin - 23 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catcat02's Weight History
|