Weigh In record (no journal entry) for 07 December 2022
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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232 kcal
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Fat: 5.45g | Prot: 32.57g | Carbs: 13.25g.
Lunch: Dost Yarım Yağlı Süt, West Nutrition Whey Protein Tozu. more...
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Losing 0.2 kg a Week
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burakgumuser's Weight History
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