Weigh In record (no journal entry) for 07 December 2022
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81.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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534 kcal
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Fat: 28.31g | Prot: 28.31g | Carbs: 37.36g.
Breakfast: Clover Gouda Cheese, Scrambled Egg , Woolworths Ultimate Burger Bun. more...
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Gaining 0.3 kg a Week
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Zama Mkhize's Weight History
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